Monthly Update from the Executive Director
Dr. Katharine Robershaw
As the seasons change and the autumn air settles in, I’m reminded how important it is to pause and check in with ourselves and one another. Emotional wellness is just as vital as physical health, especially for the individuals and families we serve. Taking time for self-care, asking for help when needed, and leaning on supportive relationships are all ways we can nurture resilience. Our team at MPower remains committed to walking alongside you, providing not just case management but also encouragement and understanding.
With Halloween right around the corner, this is also a good time to talk about safety. Trick-or-treating is a joyful tradition, but we encourage everyone to plan ahead to make it safe and enjoyable for all:
· Walk in well lit areas and use reflective tape or glow sticks to stay visible.
· Check costumes to ensure they don’t obstruct vision or create tripping hazards.
· For families we support, consider sensory-friendly options like “trunk or treat” events or smaller group activities that reduce overstimulation.
· Check all treats before enjoying them.
Whether you’re celebrating Halloween or simply soaking up the crisp fall evenings, I hope you also find moments to invest in your emotional wellness. Together, we can create safe, supportive communities where everyone feels valued and included.
Warmly,
Katharine Robershaw